Top tips and benefits

Top tips for physical activity

• Don’t put it off

• Keep it fun

• Set goals - but be realistic

• Warm up your body before you exercise

• Break time up into smaller chunks

• Exercise with friends or family

Benefits of physical activity

• Helps maintain a healthy weight

• Can combat health conditions and diseases

• Improves self-esteem

• Can reduce stress levels and improve your mood

• Improves energy levels

• Can help you meet new friends and provides social opportunities

• Promotes better sleep

• Improve the strength of your muscles and bones

• Helps your memory

• Exercise is fun!