With funding for from the James Knott Trust, starting on Monday 6 June 2022, children at Shiremoor Adventure Playground are spending their time after school and on Saturday, building a boat which they will then sail down the Tyne on Sunday.
Read More‘Functional training’ is exercising to prepare your body for the activities involved in everyday life.
Read More“Great group of people, children and facilitators. I would encourage any parent considering it to take part.”
Read MoreFather and son Misbah and Mahfuz attended and completed the first Body Benefits programme at Whitley Bay Islamic Cultural Centre at the start of 2022.
Read MoreLangley First School pupil Izzy worked with Waves to organise the litter pick, and her class have been rewarded with a pool party.
Read MoreIf you sign up to the Health4Life programme you’ll learn from a great team of professionals, one of which we would like to introduce: Sinead.
Read MoreThe Healthy4Life team has reviewed the new guidance and provided some inspiration for fun ways disabled children and young people can be active in North Tyneside.
Read MoreGoing to the gym without a goal is a bit like getting into a car without knowing where you’re going.
Read MoreSalt Awareness Week is the perfect time to take stock of how much salt you’re consuming in your day-to-day life, intentional or not!
Read MoreBrian Ridley, 59, from New York in North Shields, has recently completed the 12th Man weight management programme.
Read MoreAround 60% of your body is made up of water. To keep our bodies optimally hydrated it is recommended we drink eight glasses (with one glass equal to 237ml) of water a day.
Read MoreThe Winter Olympics are back for 2022, held in Beijing in China from 4 to 20 February! There’s a jam-packed programme of 109 events over 15 disciplines in seven different sports by lots of very impressive athletes.
Read MoreRegular exercise during pregnancy can help you cope with the physical changes your body is going through.
Read MoreJim and Alison met at one of Active North Tyneside’s walking groups and we couldn’t resist the opportunity to shed some light on a heart-warming love story..
Read MoreWith the first Healhy4Life programme of 2022 starting in mid-January, we thought it would be helpful to find out what previous participants think for any families thinking of signing up!
Read MoreAs we approach the end of December (and 2021), it’s been another tough year that has again emphasised the importance of being active, for your physical and mental wellbeing.
Read MoreWho will you meet if you take the step and sign up to a Healthy4Life programme? Allow us to introduce Michael, one of the Activators..
Read MoreWe know how important it is to get to sleep on Christmas Eve (he sees you when you’re sleeping, he knows when you’re awake) so here are some useful tips for a bedtime routine..
Read MorePrancer has his porridge for breakfast every day – even when all the other reindeer choose cereal or eggs – it’s his all time favourite!
Read MoreRudolf’s easy to make cookies! Use any shape cookie cutter you have or cut them into homemade star shapes!
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