We’re hosting four family fun days in North Tyneside parks throughout the six weeks holidays and we would love to see you there!
Read More
Level 2 Bikeability sessions are taking place at Rising Sun Country Park and The Parks Sports Centre this May half term!
Read More
Our food plays a massive role in the energy supplies our bodies have for exercise. Should you eat before hand? If so, how long should you wait?
Read More
There are so many activities that count towards being ‘active’ that you might not consider - such as walking or even house work.
Read More
When and where Bikeability sessions are on this Easter!
Read More
The benefits or strength training are wide ranging, from helping you to lose or manage your weight to enhancing your quality of life and preventing injury.
Read More
There's loads of things you can save from the kitchen bin by putting them in your freezer!
Read More
The kids' time off school can be spent on their bikes perfecting their skills!
Read More
There are so many ways to improve your cardiovascular fitness - and while running can do the job, it’s just one of many!
Read More
Between September and December 2022 a group of families got together at The Parks Sports Centre after school once a week to learn how to navigate healthy eating and try different ways to be physically active.
Read More
With the 2022 World Cup underway and England’s first match imminent, we had a chat with the Healthy4Life team about their football opinions!
Read More
To help tackle the climate emergency and give access to active wear to those who aren’t able to buy new.
Read More
The Swimathon is back at Hadrian Leisure Centre on Sunday 27 November 2022, raising funds for Acorn.
Read More
Bikeability is back for children and young people this October half term!
Read More
On Saturday 27 August 2022, Stride Out To The Lighthouse returned for the first time since the coronavirus pandemic, and hundreds of you took part in what was an amazing day!
Read More
With improvements in cycling infrastructure, the price of fuel and the climate emergency, cycling has never been a more attractive mode of transport.
Read More
This could make choosing a baby name seem easy.. We want to come up with a name for a programme of pre and post natal activities.
Read More
Giant games, football, inflatables, cycling, a DJ, basketball and bouncy castles!
What more could you want for a fun day out with the kids?
Read More
The free 10K family walk along the beautiful North Tyneside coastline is back for 2022!
Read More
From keeping you fit to being an environmentally friendly way to travel, there’s many benefits to cycling and the Summer of Cycling is back for 2022 with activities across North Tyneside.
Read More